Anxiety Healing Program
Beautifully written. Kate is insightful and helpful. It is to the point, entertaining, and soul-searching.
She details the steps to recovery in a way that really makes it possible to change the way you think and the way you live.
This is one of the best programs I have done to help my anxiety.
I am recommending it to my therapist as well. I am sure she will recommend it to her other clients.
We used this program with my teenage daughter. I saw an Ad on social media and it felt like an answer to prayers. We were beside ourselves in knowing how to help our daughter understand what she was feeling and we were worried that we were losing her. We did this program as a family and found that is was so helpful. Not only did it help her understand what to do when she felt anxious, it educated my husband and I so that we knew how to talk and have an open dialogue for what she was feeling. It has been such a blessing in our home.
I have been suffering from social anxiety for years. The recordings and workbook have been very helpful in combating those feelings. I wish there were more programs like this. I love the format and I love the progress I have made.
For the longest time I have been anxious and stressed about my kids. I am not the mother I wanted to be. Since doing this program, I actually feel like I am more present and patient with my children. The other day we went to a toy store and I started to panic and worry that we were bothering everyone, that people were staring at us, and I felt that we needed to leave. I was able to identify the anxious feelings, talk to them, and reason through it using the tools I learned through the program. It was such a positive experience for me, and it allowed me to enjoy the time with my children instead of being a slave to my anxiety!