Anxiety Healing Program- Premium Digital Immediate Download
How It Works
The first part is the audio portion. This portion is divided into nine MP3 downloads. During these audio recordings you will hear Kate, the creator and author of the program, lead four different individuals through a CBT (Cognitive Behavioral Therapy) coaching session. Each person in the program addresses a different type of anxiety: General Anxiety Disorder (GAD), panic disorder, social anxiety and situational anxiety. Through the program you will learn to identify your type of anxiety, how to use different coping tools, and how to apply them to your situation. The participants in the audio recording share personal experiences of how anxiety affects them and how they are using the tools to cope and get their life back. Think of it as attending eight CBT sessions without having to leave the comfort of your own home. Each session is about 20 minutes long.
The second part of the program is the workbook. The workbook is an essential part of your success. In the workbook there will be exercises that correspond with each session. These exercises will help you to identify your specific type of anxiety, what tools will be most effective for you, and how you can overcome negative stressors in your life. The BASIC program has a PDF download included that allows you to print the journal at home. If you choose to purchase the PREMIUM program, you will get a PDF download as well as a high quality, color printed, spiral-bound journal. This will be mailed to you at no extra charge.
Once you purchase the program you own the material. There is no subscription necessary, and there are no hidden fees or charges
Frequently Asked Questions
Who is the Anxiety Healing Program Recommended For?
The Anxiety Healing Program was designed specifically with adults and older teenagers in mind. However, the way the program is organized it could be effective for individuals of any age. So long as the materials are used as designed, the program should be helpful for anyone over the age of 12.
How Is The Program Structured?
The Anxiety Healing Program is broken down into eight 20 minute sessions, with an introduction included. These sessions mimic a group coaching session. The listener will feel as though they are sitting in on a support group for anxiety, thereby learning how to implement tools and recognize triggers through relating to other individuals in the same situation.
Additionally, at the end of each 20 minute session there is a chapter to complete in the workbook. The worksheets help the individual to implement the tools and information learned into their unique lives.
Can I Use This Program While On Medication?
Absolutely! For most medications to work properly there should be a combination of life style changes, implementation of proper coping tools, as well as follow-up with a medical professional. The Anxiety Healing Program will only improve your life, regardless of whether or not you are on medications. We never advise anyone to go off their medications unless they are directed by a medical professional to do so.
Does The Anxiety Healing Program Guarantee Results?
Due to the nature of therapy, counseling and coaching, the Anxiety Healing Program cannot guarantee results. Each individual determines that amount of work they are willing to put into their recovery. The program is based in Cognitive Behavioral Therapy which is an effective way to combat Anxiety. If you put in the work, you will see results.
What Format Is The Program?
The program is divided into 9 MP3 downloads: introduction and 8 sessions. When you purchase the program, you will immediately receive an email with the download instructions. You can download the sessions right into your iTunes or any MP3 compatible account, and can listen anywhere that is convenient. The download will be available instantly after purchase. The journal will be in a PDF format and will also appear instantly in your email. Know that because of the size of the program, it may not easily download onto mobile phones. You will have more luck if you download it onto your computer first.
Why Use The Anxiety Healing Program Instead of Other Programs?
The Anxiety Healing Program is unique in how affordable and simple it is. The program was created for busy people with limited budgets. The cost of the Basic program is less the one session of traditional therapy*, but in this program you get the equivalent of 8 anxiety coaching sessions. Once you own the program you can listen to it as often as needed. Other programs do not allow you to go back and re-listen. And finally, there is no subscription. This is a ONE TIME purchase. There are no hidden charges or fees.
What If I Have Problems With Downloading?
Can I Return The Program?
Yes! You can cancel your order so long as you have not downloaded any of the MP3 audio files and workbook. If you ordered the premium program and have received the journal you can send it back unused for your refund.
If the program has been downloaded and the journal used, then we, unfortunately, cannot issue a refund.
I Can't Access The Program I Previously Purchased?
If you have previously purchased the Anxiety Healing Program and cannot access it, please email us at anxietyeliminationprogram@gmail.com and the downloads will be resent to you.
*The average cost of therapy in the United States is $120-$150 according to Thumbtack
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PROGRAM FEATURES:
In this program you will learn 7 fundamental things to overcome your anxiety:
How to Identify Your Anxiety
How to Separate The Anxiety From Yourself
How to Identify Your Triggers
How to Identify Reality vs. Lies Your Anxiety Tells You
Dealing with “What-If” and “Worst Case Scenario” Thoughts
Determining Your Control In Situations
Understanding Your Personality and How It Effects Your Anxiety
Program Details
Instant MP3 Downloads After Purchase
Compiled into 8-20 Minute Sessions
One-Time Purchase, No Subscription Necessary
Listen To It Over and Over Again
Costs Less Than One Session of Traditional Therapy
Additional PDF Journal Included For Home Printing
Recommended by Doctors and Therapists
Program Rooted In Cognitive Behavioral Therapy Techniques That Have Helped Thousands
Easy Cancellations**
More About The Program
Why The Anxiety Healing Program?
One of the most common issues facing teens, young adults, and adults is anxiety and depression. Parents and loved ones may not know where to turn and wonder what the next step is to help their loved one. This program is ideal for any family, and can give your teen or loved one a way to learn proper coping tools that will help them throughout life. It can be done as a family, or done individually. The worst thing to do when your loved one has anxiety is NOTHING. Get them the help they need and equipped them with the tools they should have to succeed!
Read Success Stories About The Program
*Participants in the Anxiety Healing Program have reported a significant decrease in their Anxiety following completion of our 8-week program. Results may vary. Due to the nature of coaching, AHP cannot guarantee results.
** Please refer to our FAQ page to read more about our cancellation policy.
What is Required of You?
① Enrollment in The Anxiety Healing Program.
② Completion of all sessions and journal entries.
③ A willing attitude and open mind.
