A PROGRAM THAT WORKS
OVERCOME ANXIETY FROM HOME
Are you ready to take control of your anxiety? The Anxiety Healing Program is a 100% at-home solution designed to help teenagers and adults overcome anxiety using proven Cognitive Behavioral Therapy (CBT) techniques. Our easy-to-follow, downloadable program has already helped hundreds of people manage Generalized Anxiety Disorder, social anxiety, panic attacks, and more. With no ongoing subscription and instant access, you can begin your journey to healing today!

INSTANT ACCESS TO ANXIETY RELIEF TOOLS
Start your journey to healing right away! Once you purchase the Anxiety Healing Program, you’ll receive instant access via email to downloadable MP3s and a helpful workbook. Whether you're on a computer or mobile device, you can listen to the eight 20-minute audio sessions wherever is convenient. With no subscription required, you own the material forever, and it’s always available when you need it most.

AT-HOME ANXIETY TREATMENT FOR TEENS AND ADULTS
Looking for an effective way to manage anxiety without leaving home? The Anxiety Healing Program provides a comprehensive, at-home solution for both teenagers and adults. Using proven Cognitive Behavioral Therapy (CBT) techniques, this program offers immediate access to anxiety treatment that is private, affordable, and effective. Perfect for those struggling with Generalized Anxiety Disorder, social anxiety, or panic attacks, our program can be accessed anywhere, anytime.

WORKBOOK & AUDIO: A COMPLETE ANXIETY RECOVERY TOOLKIT
Start your journey to healing right away! Once you purchase the Anxiety Healing Program, you’ll receive instant access via email to downloadable MP3s and a helpful workbook. Whether you're on a computer or mobile device, you can listen to the eight 20-minute audio sessions wherever is convenient. With no subscription required, you own the material forever, and it’s always available when you need it most.

DESIGNED BY ANXIETY EXPERTS FOR LONG-LASTING RESULTS
Created by professionals experienced in treating anxiety disorders, the Anxiety Healing Program mimics a real-life CBT group session. The program guides you through tools and coping techniques used by therapists to treat Generalized Anxiety Disorder (GAD), panic attacks, social anxiety, and situational anxiety. Each session features real participants sharing their anxiety struggles, helping you relate, recognize your triggers, and implement the strategies that work for you.
YOUR GUIDE TO MANAGING ANXIETY STARTS HERE
FIND CALM WITH OUR PROVEN ANXIETY PROGRAM
YOUR GUIDE TO MANAGING ANXIETY STARTS HERE
FIND CALM WITH OUR PROVEN ANXIETY PROGRAM
YOUR GUIDE TO MANAGING ANXIETY STARTS HERE
FIND CALM WITH OUR PROVEN ANXIETY PROGRAM
YOUR GUIDE TO MANAGING ANXIETY STARTS HERE
FIND CALM WITH OUR PROVEN ANXIETY PROGRAM
YOUR GUIDE TO MANAGING ANXIETY STARTS HERE
FIND CALM WITH OUR PROVEN ANXIETY PROGRAM
YOUR GUIDE TO MANAGING ANXIETY STARTS HERE
FIND CALM WITH OUR PROVEN ANXIETY PROGRAM
YOUR GUIDE TO MANAGING ANXIETY STARTS HERE
FIND CALM WITH OUR PROVEN ANXIETY PROGRAM
YOUR GUIDE TO MANAGING ANXIETY STARTS HERE
FIND CALM WITH OUR PROVEN ANXIETY PROGRAM
YOUR GUIDE TO MANAGING ANXIETY STARTS HERE
FIND CALM WITH OUR PROVEN ANXIETY PROGRAM
Anxiety Healing Program- Premium Digital Immediate Download
Get the program that has changed hundreds of peoples lives all from the comfort of your own home!











Let customers speak for us
from 87 reviewsAnxiety Healing Program
We used this with my daughter because we knew there was a problem, but we weren’t ready for medication and we couldn’t afford therapy. Our doctor recommended it to us and it has really helped. We listen to it together, although you she could easily do it alone, but I like to know what she is learning. We bought two journals so we could do it at the same time and even though I don’t have anxiety I find the tools very helpful for everyday life. My daughter is doing a lot better, and it has been incredibly helpful for me to know what to do to assist her. This is a great program for teenagers and for parents who don’t know what the next step is. I am so glad our doctor told us about it.
This program has been great for me. Let me explain a little bit about it. You download the program and then you just listen to it on your phone, computer or device. It is like attending a group therapy session, but you don’t have to go meet other people or pay for therapy. I liked the fact that it was totally done alone, because I really don’t like the idea of going to therapy. I listened to one session on my way to work every other day (they are about 15-20 minutes long) and it was very simple. You also get a workbook and that is pretty cool. I didn’t think I would use the journal, but it was actually the best part. You just listen to the session then spend about 10-15 minutes on the journal. Overall, I would say anyone dealing with anxiety should try this program. For the cost, you can’t beat it, and it really does help.
I used the this program before it was available for the general purchase. My family doctor told me about it when I went in for my last physical. I have dealt with high functioning anxiety for a long time and so I just kept pushing through. I didn’t want to do therapy because that was super uncomfortable for me, but it was also getting worse and I didn’t know the next step. I honestly tried this program because it was so cheap and I thought, “What the Heck?” but it actually really helped. I found that the tools presented were actually incredibly helpful and I am doing a lot better now. I don’t feel like I need therapy now and if I actually apply what is presented here, I cut down my panic attacks and anxiety almost in half. So I would highly recommend it. For the price it is worth a shot!
This program is a great alternative to traditional therapy. It can be just as helpful for healing from anxiety, but without the cost or time. As a family doctor, I recommend it to all my patients, both teenagers and adults.
I found this program through my doctor. He recommended it when I started some anti-anxiety medications. I am half way done with the program and I am starting to feel good again.
I was a little worried to try this program out initially so I thought it might be helpful for others to know what this program is and what it isn't. First of all, it is set up like a group therapy session. Essentially, you are listening to other people's therapy. There are 4 people that talk about their anxiety and how they implement the tools. The discussion leader, Kate, teaches what tools to use and then you work on implementing them. Here are some pros and cons:
Pros
-You don't actually have to go to therapy. I did not want to do therapy, it is very uncomfortable for me, but this made me feel like I was getting the same information without having to attend.
-The price is great. I was worried about spending almost $100 for it, but therapy would cost me a lot more. You get practically a whole 8 weeks of therapy for $100. That's a win in my book.
-I did it completely alone. No one knew I was getting coaching, and I was able to just listen during my commute. I liked the flexibility of that.
-It really does help. I was amazed at how much the tools actually made a difference. That being said, I am not perfect, but I sure am better than I was a month ago.
CONS:
-Because you are listening, you don't really get to talk to anyone about your anxiety. Initially I thought I wanted to be 100% alone, but I also think it would be nice to talk to someone. Some people say they did it with another person, and I think that is a good idea if you want to talk.
-It doesn't take long to do the whole program. It took me about 6 weeks, and after I kind of wanted more. I wish it were a little longer.
Overall, I think it was super helpful and I am very glad I did it. If you are dealing with anxiety, you should definitely give it a try. IMO
Anxiety doesn't have to last forever! You can be free! I am finally feeling like I have control again! Thank you to the Anxiety Healing Program!
I am so glad there is finally a program that the patient can do 100% at home and yet it is still effective. This is long overdue! I recommend it to all my patients with anxiety.
All I can say was I loved it. It was helpful, it was affordable and it saved me in a time of need.
For the longest time I have been anxious and stressed about my kids. I am not the mother I wanted to be. Since doing this program, I actually feel like I am more present and patient with my children. The other day we went to a toy store and I started to panic and worry that we were bothering everyone, that people were staring at us, and I felt that we needed to leave. I was able to identify the anxious feelings, talk to them, and reason through it using the tools I learned through the program. It was such a positive experience for me, and it allowed me to enjoy the time with my children instead of being a slave to my anxiety!
I have been suffering from social anxiety for years. The recordings and workbook have been very helpful in combating those feelings. I wish there were more programs like this. I love the format and I love the progress I have made.
We used this program with my teenage daughter. I saw an Ad on social media and it felt like an answer to prayers. We were beside ourselves in knowing how to help our daughter understand what she was feeling and we were worried that we were losing her. We did this program as a family and found that is was so helpful. Not only did it help her understand what to do when she felt anxious, it educated my husband and I so that we knew how to talk and have an open dialogue for what she was feeling. It has been such a blessing in our home.
Beautifully written. Kate is insightful and helpful. It is to the point, entertaining, and soul-searching.
She details the steps to recovery in a way that really makes it possible to change the way you think and the way you live.
This is one of the best programs I have done to help my anxiety.
I am recommending it to my therapist as well. I am sure she will recommend it to her other clients.
Beautifully written. Kate is insightful and helpful. It is to the point, entertaining, and soul-searching.
She details the steps to recovery in a way that really makes it possible to change the way you think and the way you live.
This is one of the best programs I have done to help my anxiety.
I am recommending it to my therapist as well. I am sure she will recommend it to her other clients.
GOT QUESTIONS?
Who is the Anxiety Healing Program suitable for?
The program is designed for teens (12 and up) and adults struggling with anxiety. It’s effective for Generalized Anxiety Disorder, social anxiety, panic attacks, and situational anxiety.
How quickly can I access the program after purchase?
Once you purchase the Anxiety Healing Program, you will receive an email with instant download instructions. You can start right away!
Is the program a one-time purchase or a subscription?
The program is a one-time purchase. Once you buy it, you own the material for life—no subscriptions or hidden fees.
What makes this program different from traditional therapy?
The Anxiety Healing Program offers professional guidance using CBT techniques at a fraction of the cost. You can follow the sessions at your own pace from home without needing in-person appointments.
How Is The Program Structured?
The Anxiety Healing Program is broken down into eight 20 minute sessions, with an introduction included. These sessions mimic a group coaching session. The listener will feel as though they are sitting in on a support group for anxiety, thereby learning how to implement tools and recognize triggers through relating to other individuals in the same situation.
Additionally, at the end of each 20 minute session there is a chapter to complete in the workbook. The worksheets help the individual to implement the tools and information learned into their unique lives.


VIEW RECENT INSTAGRAM LIVE
Looking for free training? Join Kate as she works with @jasmineraehairco on their most recent LIVE talking about teenage anxiety.
WHO CAN BENEFIT FROM THE ANXIETY HEALING PROGRAM?

TEENS STRUGGLING WITH ANXIETY
The Anxiety Healing Program is designed with teenagers in mind, offering age-appropriate tools and techniques to manage anxiety effectively. Whether dealing with social anxiety, test-related stress, or general worry, our program helps teens develop coping strategies and gain confidence. By addressing anxiety early, we aim to equip young individuals with skills that will benefit them throughout their lives.

ADULTS FACING DAILY ANXIETY CHALLENGES
For adults dealing with anxiety in their personal or professional lives, the Anxiety Healing Program provides a practical solution. Whether you're managing Generalized Anxiety Disorder, social anxiety, or panic attacks, our program offers structured support and CBT techniques to help you understand and manage your symptoms. Our at-home approach allows you to fit anxiety management into your busy schedule, providing flexibility and convenience.

ANYONE LOOKING FOR AFFORDABLE, ACCESSIBLE ANXIETY TREATMENT
The Anxiety Healing Program is ideal for anyone seeking a cost-effective, accessible way to tackle anxiety. With no subscriptions or ongoing fees, the program provides lifetime access to valuable resources. Whether you're new to anxiety treatment or looking for additional tools to complement existing therapy, our program offers a comprehensive, self-paced solution that fits seamlessly into any lifestyle.
OUR BLOG
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Why At-Home Anxiety Programs Are Changing Lives
At-home anxiety programs are revolutionizing the way people manage their mental health. Here’s why they’re making such a significant impact: Accessibility and ConvenienceAt-home programs provide the flexibility to access treatment...
Why At-Home Anxiety Programs Are Changing Lives
At-home anxiety programs are revolutionizing the way people manage their mental health. Here’s why they’re making such a significant impact: Accessibility and ConvenienceAt-home programs provide the flexibility to access treatment...
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How to Use CBT Techniques for Effective Anxiety...
Cognitive Behavioral Therapy (CBT) is a highly effective approach for managing anxiety. Here’s how you can utilize CBT techniques to find relief: Identify Negative Thought PatternsCBT focuses on recognizing and...
How to Use CBT Techniques for Effective Anxiety...
Cognitive Behavioral Therapy (CBT) is a highly effective approach for managing anxiety. Here’s how you can utilize CBT techniques to find relief: Identify Negative Thought PatternsCBT focuses on recognizing and...
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Top Strategies for Managing Teen Anxiety at Home
Teen anxiety is becoming increasingly common, and finding effective ways to manage it is crucial. Here are some top strategies for handling anxiety at home: Establish a RoutineRoutine provides structure...
Top Strategies for Managing Teen Anxiety at Home
Teen anxiety is becoming increasingly common, and finding effective ways to manage it is crucial. Here are some top strategies for handling anxiety at home: Establish a RoutineRoutine provides structure...
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