Beautifully written. Kate is insightful and helpful. It is to the point, entertaining, and soul-searching.

She details the steps to recovery in a way that really makes it possible to change the way you think and the way you live.

This is one of the best programs I have done to help my anxiety.

I am recommending it to my therapist as well. I am sure she will recommend it to her other clients.

We used this program with my teenage daughter. I saw an Ad on social media and it felt like an answer to prayers. We were beside ourselves in knowing how to help our daughter understand what she was feeling and we were worried that we were losing her. We did this program as a family and found that is was so helpful. Not only did it help her understand what to do when she felt anxious, it educated my husband and I so that we knew how to talk and have an open dialogue for what she was feeling. It has been such a blessing in our home.

I have been suffering from social anxiety for years. The recordings and workbook have been very helpful in combating those feelings. I wish there were more programs like this. I love the format and I love the progress I have made.

For the longest time I have been anxious and stressed about my kids. I am not the mother I wanted to be. Since doing this program, I actually feel like I am more present and patient with my children. The other day we went to a toy store and I started to panic and worry that we were bothering everyone, that people were staring at us, and I felt that we needed to leave. I was able to identify the anxious feelings, talk to them, and reason through it using the tools I learned through the program. It was such a positive experience for me, and it allowed me to enjoy the time with my children instead of being a slave to my anxiety!

I used the this program before it was available for the general purchase. My family doctor told me about it when I went in for my last physical. I have dealt with high functioning anxiety for a long time and so I just kept pushing through. I didn’t want to do therapy because that was super uncomfortable for me, but it was also getting worse and I didn’t know the next step. I honestly tried this program because it was so cheap and I thought, “What the Heck?” but it actually really helped. I found that the tools presented were actually incredibly helpful and I am doing a lot better now. I don’t feel like I need therapy now and if I actually apply what is presented here, I cut down my panic attacks and anxiety almost in half. So I would highly recommend it. For the price it is worth a shot!

We used this with my daughter because we knew there was a problem, but we weren’t ready for medication and we couldn’t afford therapy. Our doctor recommended it to us and it has really helped. We listen to it together, although you she could easily do it alone, but I like to know what she is learning. We bought two journals so we could do it at the same time and even though I don’t have anxiety I find the tools very helpful for everyday life. My daughter is doing a lot better, and it has been incredibly helpful for me to know what to do to assist her. This is a great program for teenagers and for parents who don’t know what the next step is. I am so glad our doctor told us about it.

I found this program through my doctor. He recommended it when I started some anti-anxiety medications. I am half way done with the program and I am starting to feel good again.

this program has had a significant change in my level of anxiety. i love being able to refer to the program anytime i need to. it works! i am very pleased with the structure of the program and ease of use. grateful!!!

I have loved this program, it is so easy to use and so helpful! The "group therapy" approach is very understandable, and has helped me see what kinds of anxiety I have and has given me tools to help combat it. I'm a big fan!

My social anxiety has made it hard for me to reach out for help. This is exactly what I needed. I really felt like I was in a support group and I loved the format. I would do it 100 times over!!!

All I can say was I loved it. It was helpful, it was affordable and it saved me in a time of need.

I have been doing behavioral therapy for a decade and I can say that this program is amazing and can work wonders!

I am so glad there is finally a program that the patient can do 100% at home and yet it is still effective. This is long overdue! I recommend it to all my patients with anxiety.

This program is a great alternative to traditional therapy. It can be just as helpful for healing from anxiety, but without the cost or time. As a family doctor, I recommend it to all my patients, both teenagers and adults.

I found this program through my doctor. He recommended it when I started some anti-anxiety medications. I am half way done with the program and I am starting to feel good again.