I have been suffering from social anxiety for years. The recordings and workbook have been very helpful in combating those feelings. I wish there were more programs like this. I love the format and I love the progress I have made.
For the longest time I have been anxious and stressed about my kids. I am not the mother I wanted to be. Since doing this program, I actually feel like I am more present and patient with my children. The other day we went to a toy store and I started to panic and worry that we were bothering everyone, that people were staring at us, and I felt that we needed to leave. I was able to identify the anxious feelings, talk to them, and reason through it using the tools I learned through the program. It was such a positive experience for me, and it allowed me to enjoy the time with my children instead of being a slave to my anxiety!
The program has some great insight and is good to relate to.
I have loved this program, it is so easy to use and so helpful! The "group therapy" approach is very understandable, and has helped me see what kinds of anxiety I have and has given me tools to help combat it. I'm a big fan!
My social anxiety has made it hard for me to reach out for help. This is exactly what I needed. I really felt like I was in a support group and I loved the format. I would do it 100 times over!!!
All I can say was I loved it. It was helpful, it was affordable and it saved me in a time of need.
Anxiety doesn't have to last forever! You can be free! I am finally feeling like I have control again! Thank you to the Anxiety Healing Program!
I have been doing behavioral therapy for a decade and I can say that this program is amazing and can work wonders!
I am so glad there is finally a program that the patient can do 100% at home and yet it is still effective. This is long overdue! I recommend it to all my patients with anxiety.
This program is a great alternative to traditional therapy. It can be just as helpful for healing from anxiety, but without the cost or time. As a family doctor, I recommend it to all my patients, both teenagers and adults.