MEET KATIE
Katie Millar Wirig is a former actress and Top 10 Miss America contestant. She knows the thrill of the spotlight, but prefers mountains and hiking boots. When her children were born Katie intentionally chose to step away from the cameras and devote herself to raising her five children. She holds advanced degrees in psychology and has used these skills to educate families on becoming more deliberate in their relationships. Katie and her family reside in Utah.
Recent Blog Posts
MARRIAGE
Why Empathetic Listening Is The Key To A Good Marriage
Empathetic listening is the act of being able to put yourself in someone else’s shoes and really hear what they are expressing.
PARENTING
3 Things You Can Do To Help Your Anxious Child
The CDC estimates that as many as 10% of children ages 3-17 were diagnosed with anxiety by
their doctor. Additionally, 5% more were diagnosed with depression.
MENTAL HEALTH
Recognizing Burnout In
Your Teenager
We’ve all felt it, being overly exhausted, stressed and a loss of motivation for the things we once loved. Burnout is a byproduct of the over-scheduled, high intensity world we live in, and no one is immune to its effects.
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